“We are what we eat” hope many of you have heard this. Food that we consume transforms into energy and supports our viability throughout the course of life. Therefore, having a clear concept of the right food choices is of profound importance. In this blog, you will get to see what you should eat and what not to eat during pregnancy. Reach out to your gynecologist in Siliguri right at Shanti Nursing Home.
Your Food Guide for a Healthy Pregnancy: See What to Eat & What Not to
Either you’re an expecting mother or you’re just planning for pregnancy, this blog stands out significantly in both cases. Consult a gynecologist in Siliguri city at Shanti Nursing Home to get proper knowledge of pregnancy foods.
Here, certain things you need to focus on when it comes to food consumption during pregnancy.
- Eat Greens- understand the power of greens, sourced from Mother Nature. When nature herself is a mother, the foods that she gives you ensure you and your baby’s complete nourishment. Make sure to have good amounts of fruits and veggies to obtain the right amount of nutrition during pregnancy.
Especially, dark, leafy vegetables – spinach, broccoli, kale, bok choy. From iron, calcium to folate you’ll get everything from these superfoods. At the same time, these vegetables are rich in fiber content so no chance of constipation or toxin deposits inside the body.
- Savour the Goodness of Fruits- to have a great variety of nutrients must include fruits in your diet. Fruits are filled with vitamins, fiber, and minerals and are easy to digest if taken in the right amounts. So, if you’re pregnant cravings are normal to have and simultaneously tricky. One thing here you must do is replace those bad cravings with good ones. Fruits offer natural sweetness; you can have them as snacks or can spread over smoothies or yogurt.
- Sweet Potatoes- in order to contribute to your baby’s well development sweet potatoes are a must to have during pregnancy. Sweet potatoes have magnesium, potassium, fiber, calcium that most importantly beta carotene. Vitamin A is an essential nutrient that helps in developing a baby’s heart, liver, lungs, kidneys, and brain.
- Legumes- nutritional powerhouse, legumes are the must to add to your pregnancy diet. Legumes provide your health with folate, iron, magnesium, essential fatty acids, and protein. You have a variety of choices to experiment on every day, so enjoy your pregnancy meals with legumes.
- Whole Grains-wholesome foods are unparalleled, packed with fiber, protein, vitamins, minerals, and more. Quinoa, brown rice, oats are the healthiest options you have among whole grains. Whole-grain foods lower the risks of obesity, heart disease, diabetes, chronic inflammation, and more. Additionally, whole grains improve digestive health.
Now see what not to eat during pregnancy-
- Processed foods and meats
- Refined and undercooked foods
- High mercury fish
- Raw eggs
- Raw sprouts
- High dosage of multivitamin supplements
- Packaged salads
- Artificial sweeteners and energy drinks
- Organ meat
- Unpasteurized milk and cheese
- Junk foods
- Processed fruit juice