Pregnancy always seeks some extra care, proper sleep, a healthy diet, a mother-friendly ambience, and a lot more. In this blog, we’ll take you through the importance of folic acid for health, especially when you’re pregnant. Everything that a mother consumes, putting a direct impact on her little one, growing in her womb. Take good care of both of your health. To book an appointment with a gynaecologist in Siliguri, contact Shanti nursing Home.
Get in touch with your gynaecologist for the right updates regarding your pregnancy.
Table of Contents:
- What is folic acid?
- The role of folic acid during pregnancy
What is Folic Acid?
It’s a synthetic (man-made) type of folate, which is one of the B vitamins(Vitamin B-9). It helps in making DNA, including other healthy cells.
The foods that include a good amount of folate are:
- Green leafy vegetables - spinach, kale, cabbage, spring greens (other veggies such as broccoli, and Brussels sprouts)
- Fruits – pomegranate, mango, kiwi
- Cereals, grains
- Peas, kidney beans, dried beans
The role of folic acid during pregnancy
Folic acid intake is highly advised by doctors for prenatal health.
Healthy Red Blood Cells: Since folate helps your body make new red blood cells, you’ll be recommended to take folic acid in form of food supplements (tablets). one can develop anaemia if her body lacks in making red blood corpuscles, a common and severe blood disease. Symptoms may include shortness of breath, chest pain, pale skin, abnormal heartbeat etc.
Reduce Birth Defects: consuming the right quantity of folic acid is consideredvery essential to prevent birth defects for example spina bifida. Folate assists the healthy growth of the child. Besides taking folic acid supplements, you must include a good portion of leafy vegetables along with fruits in your diet. Try to eat seasonal fruits and vegetables. Never overlook adding cereals, nuts to your meals.
Good for Heart: during pregnancy women often get sensitive to develop extra diseases, due to several hormonal and other changes. To keep good track of healthy nutrients, start consuming folic acid, talk to your gynaecologist. It’ll protect you from cardiovascular disease.
Fight Depression: different studies have shown folate can treat depression, whereas low folate levels can affect mood.
Cancer: certain evidence shows folic acid may be fruitful to combat cancer.